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Showing posts with label Weekly Goals. Show all posts
Showing posts with label Weekly Goals. Show all posts

Tuesday, August 23, 2011

Happy Hour

I remember a time in the distant past, when the words "happy hour"conjured up images of drinks and laughs with friends or colleagues.  A time to shake off the work woes of the day, kick off the weekend, or simply unwind.  Now the words have a significantly different meaning for me.

The new "happy hour" is the wedge of time between my children's bedtime and my own.  Yes, this is the beautiful time of my day when I relax, chat with my husband over a glass of wine and catch up on my reading.  Ouch, I think I fell asleep and hit my head on the keyboard!  And, reading what I just wrote, I must have been sleep-typing again.  The hours between the kids' bedtime and my own are more like a jumble of dishes, laundry, laying on the couch for a few minutes of mindless TV, and then forcing myself to get up and do stuff.  And of course the feelings of guilt that I am too tired to tidy the house so that I can wake with a lovely fresh start in the morning.

Well, I'm on a mission to bring a little of the happy back to that precious kid-free time of the day.  I have analyzed the situation and realized that I simply cannot keep up with the mess generated by the two, make that three (sorry honey) tornadic forces that I live with.  Could I better organize my time and plan my tasks in order to get everything done?  Possibly, but I've tried that, and I still end up exhausted and irritated.  It dawned on me a couple of days ago that I am sitting on a relatively untapped source of renewable energy...my children!  Yes, I have always known that chores are very important for building independence, giving children a sense of belonging within the family, developing a good work ethic, etc.  But, while I sporadically seek to involve my kids in the household work, I invariably revert to doing things myself because its faster, and frankly I'm better at it.  Well, no more!  Oliver is starting kindergarten next week, and I would be insulting his intelligence to assume that he can't take over some specific jobs around the house.

So, he and I sat down and created a chart for his tasks.  He will begin receiving a small allowance if he is able to manage his responsibilities without complaints or reminders.  He is very excited and is already making a plan for saving up enough quarters to buy something that he really wants.  You may be against the idea of an allowance or an allowance based on chores, but I figure it mirrors reality - you work, you get paid.  Yes, I do think that being part of a family and pitching in is what its really about, but he already understands that and is usually a willing helper.

Last night when I went to kiss Oliver goodnight, he said that he had a new plan for keeping his bed made.  He had just made it and was planning to sleep on top of his quilt so that he never had to make it again.  A little misguided, but he's trying!  He did a spectacular job of cleaning up his room before bed tonight - no "teamwork" required.  I hope that it sticks.

Even little Emory is getting in the game.  Like all toddlers, he loves to help out, but I am taking it one step further with him.  When he decides to empty out a cabinet, or throw his blocks across the room, despite his still adorable screams of "NO!", he is required to clean up his mess (with help) before leaving the room or moving on to the next thing.  This should make a huge difference in the amount of mess that is left in his wake.

The biggest challenge is sticking to the new plan, but with Oliver's dream of a new lego set and my dream of a leisurely glass of wine with my husband, we might just make it work.




Monday, August 15, 2011

Shavasana

So, I sucked up (or in rather) and went back to the gym today.  It was a much better experience this time around!  I took my first yoga class in a couple of years - ugh, has it really been that long? - and discovered, much to my chagrin, that I am really, really out of shape.  I'm very flexible, have pretty decent form, and pretty much no strength or endurance.  My Cobra was more like a garter snake, my Tree almost toppled, my Warrior was a little shaky, my Fierce was not so fierce and my side plank just plain stank.  But, I got through it and am happy to be sore.

I knew that I needed to get back into classes to help rebuild my energy and strength, but what I had forgotten about was the Shavasana.  For those of you unfamiliar with yoga, Shavasana or Corpse Pose is done at the end of the class. You lie on your back, close your eyes and fully relax.  Several years ago, when I first started taking pilates/yoga at a studio, I first encountered it.  During my early practices of  Shavasana, I remember thinking,  "Wow, this is weird...I feel like an idiot...is the teacher looking at me?...am I even doing this right?"  But, as time went on, I began to look forward to these small spots of peace amidst very hectic days.

Today I was so focused on getting through class without falling off of my mat and causing some sort of human domino effect, that I forgot one of the most important reasons why I was there.  Yes, it is good to exercise and get time away from the kids, but the chance to clear out my head for a few precious minutes was the best part.  I forgot how rejuvenating it is to take a little time just to "be".

So, in the spirit of starting the week well, and being more well in general, I am going to make an effort to take a few minutes every day to quiet my mind and just breathe.  In small doses, doing nothing can be so much more valuable than doing everything.